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It is actually a great theme for the week as we are working quite a bit with clients on sleep rituals, patterns, and habits this past month. Do you know what helps you sleep better? Is it falling asleep or staying asleep that you struggle with? Some clients think lavender is helpful. Others say relaxing baths. Positive self talk and limiting tv, phone, and computer are tips from others. It is all about creating your own sleep rituals. A friend of Tara's that is a therapist in Central Florida has a book coming out on this soon and we will plug more when we know the details.
I personally fall asleep and wake up with ease, but that has been my norm my whole life. I can fall asleep anywhere...well except in long car rides if I am in the back seat, but that is not relevant here!
Sweet dreams to all of our fans!